{"id":17723,"date":"2026-10-20T11:54:46","date_gmt":"2026-10-20T11:54:46","guid":{"rendered":"https:\/\/forum.instituteofinnertechnology.com\/?post_type=courses&#038;p=17723"},"modified":"2026-10-20T11:54:46","modified_gmt":"2026-10-20T11:54:46","slug":"shj-freebie-five-minutes-later-map-en","status":"publish","type":"courses","link":"https:\/\/forum.instituteofinnertechnology.com\/sv\/courses\/shj-freebie-five-minutes-later-map-en\/","title":{"rendered":"The Five Minutes Later Map"},"content":{"rendered":"<div class=\"iit-shj-section\" lang=\"en\">\n<p>A free reflection practice from The Sensual Hero\u2019s Journey. Begin with the audio, then follow the twelve short sections here in the course.<\/p>\n<div class=\"iit-shj-audio\">\n<h3>Listen before you begin<\/h3>\n<p><audio controls preload=\"none\" src=\"https:\/\/forum.instituteofinnertechnology.com\/wp-content\/uploads\/2026\/10\/the-sensual-heros-journey-intro-audio-guidance-.mp3\"><\/audio><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A free reflection practice from The Sensual Hero\u2019s Journey. Begin with the audio, then follow the twelve short sections here in the course.<\/p>","protected":false},"author":6,"featured_media":17724,"template":"","course-category":[303],"course-tag":[],"class_list":["post-17723","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-category-shj-integration-wholeness-en"],"_links":{"self":[{"href":"https:\/\/forum.instituteofinnertechnology.com\/sv\/wp-json\/wp\/v2\/courses\/17723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/forum.instituteofinnertechnology.com\/sv\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/forum.instituteofinnertechnology.com\/sv\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/forum.instituteofinnertechnology.com\/sv\/wp-json\/wp\/v2\/users\/6"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/forum.instituteofinnertechnology.com\/sv\/wp-json\/wp\/v2\/media\/17724"}],"wp:attachment":[{"href":"https:\/\/forum.instituteofinnertechnology.com\/sv\/wp-json\/wp\/v2\/media?parent=17723"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/forum.instituteofinnertechnology.com\/sv\/wp-json\/wp\/v2\/course-category?post=17723"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/forum.instituteofinnertechnology.com\/sv\/wp-json\/wp\/v2\/course-tag?post=17723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}